Primal Blueprint Quick and Easy Meals by Jennifer Meier

Author:Jennifer Meier
Language: eng
Format: epub
Publisher: Primal Nutrition, Inc.
Published: 2018-04-09T16:00:00+00:00

Quick & Easy Tip:

If you’re using just a little bit of cream in a recipe, freeze the rest in small portions for future recipes. Kept in airtight containers, the frozen cream will keep about 4 months in the freezer and can be easily re-heated for future recipes without losing its flavor or texture.

CAULIFLOWER “ARROZ CON POLLO”

Time in the Kitchen: 30 minutes Servings: 4

Rice with chicken is a simple but popular dish in many cultures. Surprisingly, substituting grated cauliflower in for the rice hardly changes how the dish tastes. Because cauliflower does not soak up liquid as well as rice, this version will have a little more broth than traditional Arroz con Pollo, but the flavor is still fantastic.

If you have a food processor, save time by using it to grate or slice the onion, jalapeño, garlic and bell peppers together. The cauliflower is also easiest to grate in a food processor.

In a deep saucepan, heat oil over medium-high and add chicken. Cook for 4–6 minutes until nicely browned. Add more oil if needed, then add onion, garlic, jalapeño, and peppers for several minutes.

Add tomatoes and their juice, stock, saffron, cumin, salt and cauliflower. Stir well. Simmer rapidly with lid on for 10 minutes, then add peas and simmer a few more minutes.

1 tablespoon oil

2–2½ pounds boneless chicken thighs, cut into small cubes or strips (breast meat can also be used, but isn’t as moist)

1 onion, finely chopped

1 jalapeño, finely chopped

2 garlic cloves, finely chopped

1 green bell pepper, chopped or cut into strips

1 red bell pepper, chopped or cut into strips

1 14.5-ounce can diced tomatoes

1 cup chicken stock

½ teaspoon saffron threads

1 teaspoon cumin

1 teaspoon salt

1 head cauliflower, grated

2 cups frozen peas

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